“We are what we repeatedly do. Excellence, then, is not an act but habit.” – Aristotle
Services
ELDOA Exercise and Myofascial Stretch Instruction
Open up space between compressed joints through self-normalizing fascial tension.
Mind and movement connection
Connect your mind to quality movement, to help you move into a balanced life and state of mind.
What i do
Based on the work of Guy VOYER DO, I help you find the gaps and restore balance in your body movement by creating you a targeted fitness program. Whether we are focusing on your nutrition, hydration, flexibility, strength or pain management, I help guide your body into alignment and direct your awareness in movement.
Educational Background
- Bachelor of Science / Athletic Training
- Certified Athletic Trainer/ Licensed in Tennessee
- Master of Science / Sport Management
- Studying under Guy VOYER’s SOMA Training Paradigm:
- Certified ELDOA Trainer
- Myofascial Stretching
- Global Postural Stretching
- Analytic Segmental Strengthening of Abdominals, Upper Limbs and Trunk and Lower Limbs
- Proprioception
- Squat and Posturology
- Cardiovascular Conditioning
- Sauna
- Pumping of the Pelvis (SOMA Therapy)
