About
Mission
To help you cultivate a space of awareness in and through your body, in a creative scientific and friendly approach.
My desire and great joy is to work with you on your movement toward successful balance in your mind and body. I drive accuracy and excellence in my ELDOA training programs.
ELDOA
Developed my French osteopath, Dr Guy VOYER, ELDOA is a 60 second postural hold which creates opening in joint spaces in the spine, hips, shoulders and cranium through leveraging self-normalizing fascial tensions.
This exercise is incredible for opening compressed spinal space to relieve nerve root compression, herniated, bulging or protruding discs, spinal stenosis, significantly improving the quality of tissue around osteoporosis and osteoarthritis, improving postural structure and awareness, rehydrating intervertebral discs and improving mental clarity by facilitating the movement of water and lymph throughout the body.
Comprised of 24 vertebral bones, the human spine is quite complex and prone to poor posture and damage if not maintained properly. The ELDOA technique is revolutionary in targeting specific parts of the spine for strengthening and creating balanced tension in your body to support your structure and help you move well. The ELDOA off-loads compressed structures, such as nerve roots and the discs which lie between each vertebrae.
