Developed my French osteopath, Dr Guy VOYER, ELDOA is a 60 second postural hold which creates opening in joint spaces in the spine, hips, shoulders and cranium through leveraging self-normalizing fascial tensions.
This exercise is incredible for opening compressed spinal space to relieve nerve root compression, herniated, bulging or protruding discs, spinal stenosis, significantly improving the quality of tissue around osteoporosis and osteoarthritis, improving postural structure and awareness, rehydrating intervertebral discs and improving mental clarity by facilitating the movement of water and lymph throughout the body.